Understanding Sciatica: Expert Care at Ear Care Medical Center, Dubai, UAE

Book an appointment now at Ear Care Medical Center: 04320040 or 0509512004 | www.ecmcweb.com

What is Sciatica?
Sciatica refers to pain along the sciatic nerve in the lower back, often caused by nerve swelling, irritation, or pinching. The sciatic nerve runs from the lumbar spine through the hips and buttocks, extending to the knee, with branches into the calves and feet.

Affected Body Regions by Sciatic Pain
Sciatic pain occurs along the lower spine, buttock, and below the knee. Typically, it affects one side of the body, accompanied by a tingling sensation in the calves and feet.

Causes of Sciatica
Common causes include:

Herniated or slipped disk
Bone spur on the spine
Injury, trauma, or damage to the spine or sciatic nerve
Tumors in the spinal canal
Misalignment of vertebrae leading to spinal canal narrowing
Symptoms of Sciatica
Varied from dull to intense burning sensations, symptoms may include:

Lower back pain worsening with sudden movements
“Electric shock” sensations
“Pins and needles” sensations
Weakness or numbness in the lower back, legs, buttock, or feet
When to Seek Medical Attention
Immediate attention is needed when experiencing severe pain, swelling, weakness, pulsation, or other alarming symptoms. Urgent consultation is crucial for issues affecting bowel or bladder control.

Risk Factors for Sciatica
Risk factors include age, diabetes, obesity, and lack of physical activity, contributing to spine abnormalities and nerve damage.

Treatment Options for Sciatica

Medications and Physical Therapy:

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Oral steroids
Muscle relaxants
Tricyclic antidepressants
Physical therapy to strengthen spine and muscles
Surgery:

Recommended for severe cases causing excessive weakness or loss of mobility
Involves removing bone spurs or herniated disc parts to relieve pressure
Home Remedies for Sciatica

Daily stretching exercises for spinal flexibility
Ice and heat packs alternately to reduce pain and inflammation
Changing posture every 20 minutes to avoid prolonged sitting
Maintaining good posture and practicing safe lifting techniques
Preventive Measures for Sciatica

Regular exercise to strengthen back, glutes, and abdomen
Good posture, especially while sitting, using supportive chairs
Proper lifting techniques to avoid strain
Sciatica and Lumbago
Lumbago, or lower back pain, may have different causes than sciatica, which specifically results from sciatic nerve compression. Sciatica often includes numbness or tingling, distinguishing it from lumbago.

For personalized care and expert guidance on sciatica, book an appointment with Ear Care Medical Center in Dubai, UAE.

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